We live in a busy world, where we have goals to reach, deadlines to match, responsibilities to carry, and duties to fulfil. Sometimes, we get so wrapped in our schedules that we often forget to look after ourselves. Every man for himself, right? Thus, it becomes important for you to know how to take care of yourself.
We live in a generation shrouded in booming technology. Thanks to that, people of all ages prefer indoor activities owing to the comfort level it offers. But the adverse effects that this practice inflicts, in the long run, is something not many can anticipate. Keeping yourself physically active is a key to a good overall health.
Often, the inactivities around us jam our body parts. You must have experienced the same when you try to stand up after a long duration of working on your computer or after you have finished watching a movie. You may ignore this as just a cramp caused due to uncomfortable positioning or some other logic, but it is not something you should just shake off.
We are very well aware of the consequences such a lifestyle and we wanted to help out. After taking into consideration the opinion of various ladies from our yoga studio at Bandra, we came up with a few drills that help solve these issues.
Also, we prepared a short video to help you out. Check out the video:
Having a frozen shoulder? This stretch will help you out with that. Our video will show you one such stretch which you can practice every day and yield all the benefits, all you need is a couple of minutes to follow along!
Stretching has various benefits to it:
- Increased blood circulation
- Control diabetes
- Relieve joint pains
- Strengthen your spine
- Maintain blood pressure
- Avoid migraines
- Enhance stamina
- Minimize constipation
- Reduces cholesterol in body
- Progressive flexibility and elasticity
- Strengthen body muscles
- Weight loss
- Decrease fatigue
Stretches are essential before starting a hardcore workout and also after ending one. It can also be modified to fit into a hardcore workout. We have been doing the same at our classes in Bandra and we have received an overwhelming response from all the ladies. In a few classes, we also integrate it into our Power Yoga session to give a steady flow to the whole session.
It is beneficial to learn a few fitness tweaks for yourself which do not take up much of your time in your hectic life. This blog is one of those few tweaks that you can take up and inculcate in your daily life. For more such videos you can visit our YouTube channel and stay tuned for more blogs.
Stay fit, stay positive!